Nutritional yeast is a different species of yeast. It's not the same yeast that causes candidiasis. It is gluten free and contains the perfect recipe for healthy hair. Nutritional Yeast is a complete protein that helps fortify the protein in the hair shaft. It also contains 15 key minerals, such as zinc, selenium, magnesium, manganese and copper. The most important benefits of nutritional yeast, if your trying to grow your hair, is the B vitamins it contain. B vitamins keep your hair shiny, healthy, and helps the color stay strong. The yeast also contains vitamin B12 which is important for nerve function and helps rebuild blood cells. I usually sprinkle some over my salad, or I make a veggie dip out of it. My nutritional yeast was purchased at the Reading Terminal in Philadelphia. It was hard finding this stuff even in the other health food stores. You can also order some on the internet!! The taste is a little cheese flavor so don't be scared try it out. Purchase some this week, you won't regret it. Let me know how you like it!!
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