I love bananas!! They're packed with so many vitamins and they have multiple uses. Bananas are known for there potassium content which is over 400 mg in a medium sized banana. Potassium is necessary for proper nerve and muscle function. It can also prevent muscle cramps after working out. It keeps skin cells hydrated and helps with hair loss. Bananas also contain vitamins C, B6, manganese, A, E, iron, etc. Which is great for hair and skin health. It can also be used for hair and skin mask. Down below is a recipe or two for hair and skin. Hope you enjoy and thanks for visiting!!
Banana Smoothie Hair mask
Banana, Honey, Coconut Oil Mask
Banana Honey Face Mask
Dry Skin Banana Face Mask
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