RADISHES=BEAUTIFUL HAIR, WHO KNEW??

Radishes are great hair strengthening veggies, they contain vitamin C, silicon, and sulfur.  They're also a top mucus dissolving food.  Radishes dissolves mucus in the digestive tract which makes it easier for nutrients to be absorbed.  Because the radish is a cleanser and detoxifier, this is all great ingredients for a beautiful, healthy head of hair and also great skin.  You can make a salad and slice them on top, or you can make a veggie dip and consume them that way.  Which ever way you chose, include radishes in your healthy hair regimen, I promise you will not be disappointed.  If you have any questions or comments feel free to leave in the box below and thanks for reading:)

DULSE: WHAT IS IT?

Dulse is an ancient food from the sea that's been used by the people of Asia, Canada, Ireland, and other Northern European countries for centuries!!  Dulse is great for your hair as well as your body.  It contains B6, B12, E, A, and is rich in iron.  Other minerals that it contain are zinc, calcium, potassium, magnesium as well as iodine.  It's practically a hair fertilizer.  It's dark red and comes in different forms. Sometimes it could be in powder form or a chunky form.  Next time your in a health food store, try picking some up especially if you have a hair growth goal.  Have you tried dulse before?  Are you thinking of picking some up?  Leave a comment in the box below, thank you!!